Must be completed before any further training program. Discovery is to be completed in a maximum of 2 weeks.
Experience our proven system that has transformed the lives of our clients. Identify your path to wellness, starting with a comprehensive assessment, and take action using our 3 pillars of successful training.
1:1 TRAINING sessions
4
DISCOVERY PROGRAM
Explore our services
* We stand behind our program. You transformation is guaranteed.
Services include:
- Scheduled Personal Training 3x weekly
- TFL Nutrition Coaching & Accountability
- TFL Habits Coaching & Accountability
Train for Life’s signature personal training program.
This is the formula, the recipe, the procedure to transform.
Duration: 6 Months
Delivery: In Person (private/semi-private training) & Online
week
sessions
3
TRANSFORMATION PROGRAM
Packages starting at $250
Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals.
week
check-ins
2
Nutrition Coaching
Just looking for personal training and don't need the full support of our Transformation Program? We have no commitment 1, 2, or 3 personal training sessions per week. Options available for both private 1:1 and semi private (2:1) personal training sessions with one of our coaches.
week
sessions
1/2/3
Personal Training
*Contact us or visit the gym to set up a consultation or start a free trial
Memberships starting at $30/month
Work up a sweat in one of our high intensity group classes. Let competition drive you or simply come for the community you'll find.
week
class opportunities
18
Group Classes
Enjoy a complimentary demo session of The Riser program. (1 demo per person)
* Included in Personal Training Memberships
* Group Class Memberships Available
The best way to rise to your day.
It’s a quick, safe, all levels & beginner friendly training that packs a punch.
Heavy hitting interval training between conditioning & core will leave you feeling satisfied.
6:30am - 7:00 am
TUESDAYS & THURSDAYS
THE RISER
Explore our GROUP CLASSES
Enjoy a complimentary demo session of The Riser program. (1 demo per person)
* Included in Personal Training Memberships
* Group Class Memberships Available
Balance your strength program with the RESTORE.
Coach Bailey mixes mobility, isometrics, and breath to create a relaxing and restorative experience.
Assisting your recovery process in hard training. Take this time for you.
6:30Pm - 7:00 Pm
TUESDAYS & THURSDAYS
THE RESTORE
MOVE BETTER. FEEL BETTER. LIVE BETTER.
