II was at the end of my rope when Train for Life first popped up in my Instagram feed. It had been a devastating 5 years for my family and I. I felt burnt out and utterly out of shape. I had been thinking about seeing a personal trainer for quite a while in the hopes of getting in shape and Train For Life presented me with the most refreshing option out there. It felt real. Not just hype. And after completing my 1st 8 week program and beginning my 2nd, I can honestly say that my gut steered me well. I immediately felt welcomed in a space that I normally feel really uncomfortable in. Braden was amazing in my first few sessions and patiently answered my many questions and also gave me insight and feedback about his health philosophy that I truly appreciated. Train for Life is a truly inclusive gym where you are educated, encouraged and pushed beyond what you truly think is possible. All the trainers really want you to succeed – not only in the gym but with your health and any other personal goals you may have. For the first time in a long while, I have energy again and I feel so much stronger.

Diana Schreier

rick ciccone

I am in my late, very late 60's and have begun training with Braden for the last 6 weeks. I decided to give him a try after watching him take my wife through a session. I have worked out on my own for most of my life but never with a trainer. I've read journals, blogs on how to work out, train etc. and figured I was maximizing my strength program. But in the short 6 weeks I am pushing more weight than I ever thought possible. I've always had smaller arms but I can see and feel the definition and the size is increasing. Braden has helped me past my self imposed mental limits to achieve beyond what I ever thought possible. It is so critical to maintain muscle mass and strength as we age and with Braden's help I feel very confident that I am.

TESTIMONIALS

I started with TFL because I was stuck. I was struggling to sustain what I was already doing and I wanted to ensure I could continue enjoying my active lifestyle, including adventure travel. The systematic approach to training really changed my overall strength, stamina and mobility. I’ve learned so much about how to work with my strengths, cultivate new ones and stay more balanced. Most importantly, the consistency and heart-felt support have helped me break a persistent cycle of low energy during the winter months. It is life changing to face winter with enthusiasm and without the usual huge drop in my fitness level. I tackled a demanding hiking trip with ease, I’ve added down hill skiing to my roster of outdoor activities and am planning spring and summer sports knowing that I am stronger than ever. The coaches provide a very personalized approach, encourage curiosity, and balance accountability with support for great outcomes. I’ve feel I have real partners in working on this very important part of my life.

Carol Altilia

Stu Angevine 

The owner is as enthusiastic as he is friendly. You can tell that helping people is in his DNA. From checking in on your progress to offering dietary hints he feels may help you reach your goals, he has a keen focus on your needs. Always willing to spend a few extra minutes if asked, I hold him in high regard.

Lastly, my personal trainer Kirstin has been a joy to work with. Her knowledge base never ceases to amaze me, as she comes up with new and evil ways to push my body... but with a smile. [She has little invisible devil horns! I can't see them, but I am certain they exist.] We collaborate together to fashion a workout that both challenges and protects. 

TESTIMONIALS

Everyone at Train For Life has been so supportive and encouraging, since day one.  recently completed an 8-week personal training program that met three times a week, and it was an incredible experience. Throughout the process, I constantly challenged Coach Braden’s decisions, doubting whether I could really lift heavier or push myself further. Every time he told me to increase the weight, I hesitated, thinking it was too much. But he always believed in me, reassuring me that I was stronger than I thought. And—of course—he was right. I hit my personal best every single session, surprising myself with what I was capable of. This program not only made me physically stronger but also shifted my mindset about my own limits. If you’re looking for a trainer who knows exactly how to push you while keeping you safe, I highly recommend Coach Braden and this program!

Carleen Haggerty

Sarah RAE

I recently completed an 8-week personal training program that met three times a week, and it was an incredible experience. Throughout the process, I constantly challenged Coach Braden’s decisions, doubting whether I could really lift heavier or push myself further. Every time he told me to increase the weight, I hesitated, thinking it was too much. But he always believed in me, reassuring me that I was stronger than I thought. And—of course—he was right. I hit my personal best every single session, surprising myself with what I was capable of. This program not only made me physically stronger but also shifted my mindset about my own limits. If you’re looking for a trainer who knows exactly how to push you while keeping you safe, I highly recommend Coach Braden and this program!

TESTIMONIALS

 had lost touch with my own well-being after one of the hardest years and the idea of stepping into a gym again felt daunting. But from the moment I arrived, there was a sense of belonging I hadn’t felt anywhere else. What I didn’t know then was that this place, and the people in it, would help me rebuild not only my strength, but my confidence, my mindset, and my belief in myself. When I first met Braden at the consultation I felt something I had never felt at a gym before: I felt seen. Braden radiates warmth and kindness. He truly listens, without judgment, and offers compassion and support in a way that immediately makes you feel like you belong. You can tell this gym is a reflection of who he is: genuine, caring, and deeply committed, his dedication goes far beyond physical training, he cares about your mindset, your mental health, and your overall well-being. Braden didn’t just ask about my fitness goals, he asked how I was doing, and he truly meant it; He listened and understood. I could feel that he cared deeply about helping people—not just physically, but to feel whole again. That moment of connection gave me the push I needed to take a chance on myself.

Courtney Gilmour

Sandra Stoll

After a 5-year break from personal training, I returned to it in retirement and started with four Discovery Sessions at Train For Life. Their unique approach—cardio warmup, mobility, strength, and a finisher hooked me, and I signed up for an 8-week program, training three times a week. Braden, my trainer, is wise beyond his years, drawing from real experience. He and other TFL trainers, see my potential more than I see it myself, getting more out of me than I thought possible, or would ever get out of myself on my own. My strength has already doubled in some exercises and I haven’t even finished the program!

The community of coaches and clients is incredibly supportive and non-competitive - it's not unusual to hear clients encouraging and congratulating each other in their achievements. Any competition is with yourself, not others.

TESTIMONIALS